Therapy for caregivers in middle age and beyond
In-person in Montclair, NJ and online across the state of New Jersey.
Is your sense of self shrinking beyond recognition?
You’re on the phone with your aging parent, who can’t remember whether they’ve taken their pills for the day, when your kid texts you that they need a ride home from school. And, somehow, you forgot to eat lunch.
You’re tired of always doing for others.
You feel a sense of guilt whenever you try to carve out a tiny bit of time for yourself.
Each time the phone rings, you tense up, wondering what new problem is coming next.
The mental load and constant decision-making is too much.
With each new loss, change, medical diagnosis, it can feel like your world is shrinking.
I help caregivers to feel lighter and remember who they are
I’m Sherrill
I help caregivers manage anxiety and depression.
As someone who has been in the caregiving role over and over again - I get it and I see you. We’ll find strategies together to help you set boundaries, communicate effectively, take time for yourself without guilt, and process all of the feelings.
How I can help
I specialize in therapy for caregivers in middle age and older. The “sandwich generation”
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Change is difficult and can bring increased feelings of anxiety, depression, loneliness and negative self-image. I support my clients in addressing underlying issues of depression, finding new ways to cope with anxiety and accepting themselves though every stage of life. Learn more
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I work with client’s in the sandwich generation. Whether you are caring for an aging parent, your partner, a child with special needs or anybody else in your life, I can support you in communicating, setting boundaries and taking care of yourself. We can identify and disrupt patters of caregiving that have become your default. Learn More
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Grief, loss and change all go hand-in-hand. whether you have lost a loved one, lost an aspect of your independence, noticed shifts in your identity or downsized your home, you can benefit from grief support. I will sit with you and bear witness to your feelings, while helping you to find acceptance and peace. Learn more
Frequently Asked Questions
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I offer individual psychotherapy, in-person and remote, therapy intensives and a free 15-minute consultation to determine whether we are a good fit.
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Getting started is simple. Reach out through our contact form, click here to book a consult, or email me directly with any questions at sherrill.welcomelcsw@gmail.com
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My main focus is on building a trusting therapeutic alliance by really getting to know my clients through active listening. I work collaboratively with clients to determine a treatment plan that feels right to them as individuals.
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You can reach me anytime via the contact page, by emailing sherrill.welcomelcsw@gmail.com, or by calling 732-709-2463
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Sessions are $250 for 50 minutes
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I am in network with traditional Medicare Part B of NJ. I do not work with any commercial insurance plans, including Medicare advantage plans.
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Yes! Please visit my intensives page for more information.
I’ve partnered with Thrizer to make it easier for my clients to use out of network benefits.
Check your insurance coverage instantly!
Contact me.
sherrill.welcomelcsw@gmail.com
(732) 709-2463